Adult Classes

We base our karate on the older traditional roots of Chinese philosophy and Okinawan karate. Etiquette, health, self-defence and discipline of body, mind & spirit are important factors within our training.

The philosophy of Traditional Karate to strengthen the spirit and train the heart, mind and body to never give up!

Our Adults Karate classes are great for men, women and youths. You do not need to be super fit and it is never too late to start.

Over time you will gain

Focus & Awareness In today’s fast-moving and often stressful environment karate can help you to develop a greater self-control and focus. Being aware of your surroundings and avoiding dangerous situations is a vital key to good self-defence. Flexibility The truth is that many people are not that flexible, that’s why we have a program that is designed to take into account all individual abilities and help you improve your flexibility. Strength, Fitness & Co-ordination From the cardiovascular and endurance workouts of SAMA karate you will gradually achieve greater energy and stamina. Our training will help with weight problems, developing a strong, toned and more healthy body. Our training will also help improve your co-ordination. New Goals Karate is a great way to set yourself new goals. New goals can really help boost the mind and soul. Your new goals could be from improving your fitness, stretching to achieving a new belt and grade. Social In adulthood, it can be very tough for some to find peers with mutual interests and outlooks. Karate classes are a great place to meet new people, from all walks of life, and the shared dedication to their art can help bond people. Lifelong friends are made all the time in the Dojo; going through difficult trials – such as belt testing – can really help create social bonds between friends.

What to wear? It will be a good idea to wear something light and easy to move around in. No footwear needed. “No need for hats and scarves” What shall I bring? Please bring a water bottle with you as you may get thirsty and it’s a great way stay hydrated When and where? Every Tuesday, 8.30-9.30 16 years and above Every Friday, 6.00-7.00 9yrs and above (Only the Tuesday class will run through the school holidays) Vine hall, Vine road, East Molesey, KT8 9LF

£10 2 x Trial Classes

£145 Beginners Package 10 x Classes

The beginner’s package includes: 10 consecutive classes, Karate suit, One year’s Membership/License, Syllabus book, Unlimited fun